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  https://ysamphy.com/15-practical-kaizen-examples-to-boost-efficiency-and-productivity-in-any-workplace/

  Applying Kaizen to Health and Wellness 2 When it comes to health and wellness, the Kaizen philosophy provides a practical and approachable framework for making lasting changes. Instead of overwhelming oneself with drastic diet and exercise overhauls, individuals can embrace small, manageable steps that gradually lead to significant improvements in their overall well-being. This method is not only sustainable but also empowers individuals to take ownership of their health journey. To illustrate the application of Kaizen in health and wellness, consider these actionable strategies: Dietary Adjustments : Start by incorporating one healthy meal into your daily routine, such as a nutritious breakfast. Gradually add more whole foods, fruits, and vegetables to your meals. Over time, these small changes can foster a healthier eating pattern without feeling deprived. Exercise Initiatives : Instead of committing to an intense workout regimen, initiate a simple routine. Begin with a 10-minu...