Overcoming Resistance: Kaizen’s Secret Weapon

 Overcoming Resistance: Kaizen’s Secret Weapon 

Resistance shows up as “I don’t have time,” “I’m not ready,” or “This won’t work for me.” Kaizen counters with imperceptible starts, making it impossible to say no. It’s easier to commit to two push-ups than a full workout, and those two push-ups often lead to ten by the time you end your session. Over time, “I don’t have time” morphs into “I can’t miss my morning ritual.”

 Tactics to Outwit Your Inner Critic 

• Habit stacking: Anchor a new habit to an existing routine (e.g., meditate for one minute after brushing teeth). 

• Environment design: Place running shoes by the bed, or keep a notebook on your pillow. 

• Accountability buddies: Share your micro-commitments with a friend and cheer each other on.

To Your Success and Happiness




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